How to Meditate for Those Who Can’t Sit Still

Meditation is transformational and the benefits are many. Stress relief, improvement in mood, focus and mental clarity, and so many more. Here’s an easy meditation technique, as taught by Thich Nhat Hanh, for those who can’t sit still or are looking for different ways to meditate. Enjoy!

7 Steps to Learn Any Language in 6 Months

Your Dream, Your Choice

The past doesn’t exist because it’s already gone. The future doesn’t exist because it hasn’t arrived.  The present becomes the past instantaneously. Therefore I believe we all live in a dream. Some are shackled by the dream of the past.  Some are harnessed to the dream of the future. We are all being spun like a dreidel by the whirlwind of fabric that constitutes the coming and passing of time.  Your dream, your choice.

A Tale of The Company

I wrote this back in 2013. Every time I read it, it still cuts deep.

MARTENEY MEDIA

Lock and load
montecarlo

Shameful road

Loving souls
hippies

Lumps of coal
shadypeople
Empty eyes

Fried minds
fried
Never any good-byes

On the run
running
With a ton

All told

Lots of gold
gold

Only lead
lead

Many dead

Rat a tat tat!
rat

Most in jail
dea

Lots of tales
talltales

About loving souls
jewels

Morphing into lumps of coal
coal

Sad empty eyes

Brilliant fried minds

Never any good-byes
taillights

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Rappin’ Yogi Mossie

Who doesn’t love a rapping Yogi?

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Yogi Mossie and the Down Dog Posse

We’re tearing hammies from here to Miami

toughpossee

We do our chaturangas in bling

We are the yoga kings

possee

We’re always bringing the hassle

To the parkour lads in Newcastle

parkour2

We’re always starting trouble

Here to burst your fitness bubble

Ram Pratap Verma, a 32-year-old aspiring Bollywood film actor, practices gymnastics on a beach in Mumbai

The heat’s in the meat

As we breathe to the beat

urbanstreet

Yogi Mossie and the Down Dog Posse are tough

Not to be confused with the cross fit fluff

crossfit

Internet blogger freaks doing Blogarate

It’s like a Yugo drag racing a Maserati

Yugo

maserati

You do push-ups on your pinkies

We do press-ups with our winkies

crane

Yoga’s the winner

We’ll consume you for dinner

dinner

Warrior 1

Warrior2

Warrior 3

We practice yoga for free

yogagroup

Yogi Mossie and the Down Dog Posse

Namaste

onhead

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Trapped

969 days later, it’s still going on….

MARTENEY MEDIA

Yesterday I got trapped in a conversation about nothing,

And it went on and on and on

marxbrothers

And on and on and on

And on and on and on

And on and on and on

reallybored

And on and on and on

And on and on and on

And on and on and on

wideeyed

And on and on and on

And on and on and on

And on and on and on

harmonica

And on and on and on

And on and on and on

And on and on and on

Then I thought it was over

thoughtitwasover

But it wasn’t

And it kept going on and on

And on and on and on

And on and on and on

And on and on and on

Harpo Marx

And on and on and on

And on and on and on

And on and on and on

frown

And on and on and on

And on and on…

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